Treadmills
Weekly training
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Price range
Treadmills
The treadmill is the star cardio machine and the one growing fastest in popularity. It lets you do a simple, full-body workout in the comfort of your home. A treadmill session works many muscle groups, with a particular focus on the lower body (legs, thighs and glutes). The benefits are countless: it activates the cardiovascular system, boosts brain activity and even improves self-esteem. All BH treadmill motors are developed with energy-saving Green Power technology. Take your training realism to the next level with i.Concept technology. Turn your device (tablet or smartphone) into the console of your BH Fitness treadmill to enjoy a workout that’s 100% interactive, 100% motivating and 100% healthy.
It depends on how you plan to use it: for occasional workouts, a home model is enough, while for intensive sessions a semi-professional or professional treadmill is advisable, as these are more powerful and durable. It’s also important to look at the running surface, the motor’s continuous power, the top speed and the incline range. If space is limited, folding models make storage easier without sacrificing stability.
Folding treadmills help you optimise space, as they can be stored away when not in use. This is practical both at home and in training centres that need flexibility. The key is that, once unfolded, they retain the same stability and sturdiness as a fixed model, ensuring safety and comfort in every session.
Continuous power reflects the motor’s real ability to maintain steady performance during long workouts, while peak power is limited to brief moments of maximum demand, such as sprints or steep inclines. For frequent use, it’s best to prioritise continuous power.
Incline adds variety and intensity to your training. If you want to simulate hills and build strength, an incline range of at least 10–15% is ideal. If your goal is walking or light jogging, a more moderate incline will do. It’s recommended that the adjustment be electric and progressive, so you can change levels without interrupting the session.
The running surface should match your stride and the type of exercise. For comfortable running, a minimum of 130–150 centimetres in length and 45–55 centimetres in width is recommended. Taller users or those training intensively benefit from larger areas, while for walking or occasional use a smaller surface may be sufficient.
It’s advisable to lubricate the belt at the frequency indicated by the manufacturer, check belt tension and alignment, keep the rollers and motor clean, and inspect screws and moving parts. Regular cleaning to prevent dust build-up helps extend the machine’s lifespan and keep it running quietly.
BH Fitness offers an official multi-year warranty, access to original spare parts and a specialised technical service. This includes help with installation, maintenance and troubleshooting, ensuring your treadmill always stays in top condition.
Yes, although you should consider factors such as available space, noise level and electricity consumption. These treadmills are larger and heavier, but they’re perfect for daily training or when several people will be using them, as they offer maximum durability and advanced features.
Noise can be reduced by placing the treadmill on a protective mat or anti-vibration base, lubricating the belt regularly and tightening screws. Motor quality and frame sturdiness also play a role, since good design reduces vibrations and improves the experience at home or in shared spaces.
Protective mats, lubricant sprays, device holders and interactive apps are some of the accessories that enhance the experience. In addition to taking care of the machine, they help you train with more motivation and comfort, tailoring each session to your goals.
