Exercise bikes

It depends on how you plan to use it: for moderate home workouts, a domestic bike will be enough, whereas if you plan to train several hours a week or multiple people will use it, it’s better to opt for semi-professional or professional models that provide consistent resistance, a robust frame, a comfortable saddle and capacity for higher user weight. The type of resistance (magnetic, electromagnetic, friction), the range of levels, pedalling comfort, and whether it offers connectivity options (heart-rate monitoring, apps, multimedia) all matter if you want interactive training.

Friction resistance is usually simpler and more affordable, but it requires frequent maintenance and can generate more noise. Magnetic systems offer smoother, quieter pedalling with little wear—ideal for frequent use. Electromagnetic resistance allows more precise adjustments and a wider range of levels, useful if you want varied workouts or demanding simulations.

The flywheel adds stability and smoothness to the motion, reducing vibrations and making the pedal stroke feel more continuous. A higher-mass flywheel improves the sense of stability, especially when increasing resistance. Pedalling smoothness depends on the flywheel, the resistance system and component quality, all of which influence comfort and ensure an enjoyable training experience even during long sessions.

The user capacity (maximum permitted weight) should safely exceed your own weight to ensure durability and stability. If you’ll be doing intense workouts or using the bike for long programmes, choose one that supports a higher load. As for resistance, moderate levels are enough for toning or light cardio, but for high-intensity training you’ll need a wide range with high, adjustable levels.

A seat adjustable in height and fore-aft, grips that allow a comfortable arm position, a stable frame, non-slip pedals and the option to fine-tune the flywheel setup all make a difference. In semi-professional or professional models, it’s especially important that all these elements are robust and easy to adjust to avoid strain or discomfort during training.

Maintenance includes regularly cleaning the frame and moving parts to prevent dust build-up, checking and tightening fasteners, lubricating as instructed if the model requires it, checking cables or electronic systems, and ensuring wear parts (such as pedals or belts, where applicable) are in good condition. This helps extend service life and keeps the bike running smoothly without annoying noises.

BH Fitness offers an official multi-year warranty, availability of original spare parts and specialised technical service. This covers support from purchase and installation to usage questions and required maintenance, ensuring you can resolve any issue quickly and with the right components.

Yes, as long as you have enough space, a solid floor and tolerance for some noise if the model produces it. Professional bikes are larger and heavier, but they offer stability, higher resistance and premium components—ideal if you plan frequent, long workouts or use by multiple users. Also consider ventilation and how easy it is to move or store the bike if needed.

Useful extras include a tablet or phone holder, connectivity with apps or virtual platforms, a heart-rate monitor, a console with training programmes and transport wheels. A protective floor mat helps level the bike and reduces noise or vibration. Some models also include a fan, quick-access resistance controls or a multimedia display to boost motivation.

To get the most out of your training, combine moderate-intensity sessions with high-resistance blocks, use preset programmes where available, increase resistance progressively, maintain proper posture and vary hand positions if the bike allows to target different muscle groups. Stay well hydrated and stretch at the end to avoid stiffness.